Brain Dead Food: Quesadillas Sans Queso Recipe
Recipe Ingredients
1 can fatfree refried beans
1 low fat tortillas (ww or
1 corn)
Recipe Preparation
Turn the oven on hot (I use a pizza stone, but I'm sure it's not
necessary). Open a can of fatfree refried beans and spread thinly on
half of a low-fat tortilla (whole wheat or corn). Fold the other half
the tortilla over the beans, and smash down. Make several. Bake
until slightly crispy, turning once if desired. To eat, dip in salsa.
These are kind of like quesadillas without the queso.
Source: original
Posted by [email protected] (Williams) to the Fatfree Digest [Volume
16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].
1.80á
Servings: 1
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Food Tips of the Week
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Its extremely popular, but it is truly safe and healthy for you?
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The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Brain Dead Food: Quesadillas Sans Queso Recipe from the Recipes 4U Cookbook
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