Bourbon-Onion Chili Sauce (Corrected) Recipe
Recipe Ingredients
3 tbsp olive oil
1/2 cup finely diced white onion
1/4 cup finely diced shallots
1/4 cup finely diced celery
1 garlic clove -- minced
28 can plum tomatoes -- coarsely chopped
1 juice and minced zest of 1 lemon
1/3 cup dark brown sugar -- packed
1 tsp tabasco sauce
1/3 cup mixed fresh herbs*
1 tsp kosher salt
1 freshly ground black pepper
1/2 cup bourbon or jack daniels tennessee w, hiskey
Recipe Preparation
* Mixed herbs - parsley, basil, thyme and chives.
Heat olive oil in a heavy-bottomed nonaluminum saute pan. Add onion,
shallots, celery and garlic. Cover with a tight-fitting lid, reduce
heat to very low and sweat until tender, about 5 minutes. Stir in
tomatoes, lemon juice, sugar, Tabasco, herbs and salt and pepper to
taste. Increase heat to medium and bring sauce to a rapid simmer.
Cook, bubbling slowly, stirring often, for 30 minutes. Stir in
whiskey and lemon zest and simmer for 10 minutes. Remove from heat
and let cool to room temperature. Chill sauce for at least 24 hours.
Be sure to serve sauce at room temperature. Makes about
8 cups.
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Fiber is crucial Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods. Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Bourbon-Onion Chili Sauce (Corrected) Recipe Category from Recipes 4U
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