Bon Appetit Vegetarian Chili With Chipotle Ch Recipe
Recipe Ingredients
1 cup chopped carrots
1 cup chopped red or green bell pepper
1 cup chopped onion
3 large garlic cloves, minced
1 tbsp chili powder
2 tsp ground cumin
1 28 oz. can italian plum tomatoes wi, th juice, chop
1 15 oz. can red kidney beans, draine, d
1 15 oz. can cannellini beans, drain, ed
1 15 oz. can black beans, drained
2 tbsp canned chopped chipotle chilies in, adobo sauce
Recipe Preparation
You guys can figure out the rest. Cook for 30 minutes, stirring, and
add salt and pepper. I omited 1 T. oil at the beginning of this
recipe- it was used to saute the vegetables.
[email protected] From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
Servings: 1
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Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Bon Appetit Vegetarian Chili With Chipotle Ch Recipe from the Recipes-4U Collection
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