Bobbie's Mushroom & Spinach Fajitas Recipe
Recipe Ingredients
2 tbsp olive oil
Recipe Preparation
2 Portabello Mushrooms, sliced 8-10 Button Mushrooms, sliced 1 green
pepper, sliced in strips 3 green onions, chopped, green ends too 2
cloves garlic, minced 2 stalks celery, chopped 2 t. Chili powder 1 T.
dried parsley, or fresh cilantro Bunch of spinach, whole leaves if
stems are tender, or rip leaf from stalks Tortillas Salsa, Guacamole,
Sour Cream
In frying pan with lid, saute garlic, onion, celery in olive oil until
almost tender. Add mushrooms, green pepper and saute a little longer.
Add 2 T. water, cover and cook a few minutes. Add chili powder, and
parsley, or fresh cilantro to taste if you have it. Add spinach,
replace cover, and turn off heat. While mixture is sitting. Warm
tortillas. I warm tortillas a couple at a time by placing them on a
small plate covered with a wet paper towel for 30 seconds in the
microwave. Scoop mixture onto warm tortilla. Add salsa, guacamole,
sour cream, if you have them. I used Salsa, trying to keep it as
low-fat as possible. Eat and enjoy!
Created and posted by Bobbie Beers
Servings: 2
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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