Black Bean Chili With Oranges Recipe
Recipe Ingredients
2 large onions, chopped
2 cloves garlic, pressed or minced
1 tbsp salad oil
2 qt regular-strength chicken broth
1 lb dried black beans, sorted for debri, s and rinsed
1 tbsp coriander seed
1 tsp whole allspice
1 tsp dried oregano leaves
3/4 tsp crushed dried hot red chilies
6 cardamom pods, hulls remove (1/4 ts, p seed).
2 1/2 lb oranges for zest, juice, slices
Recipe Preparation
Combine in onions, garlic, and oil in a lidded 6 quart sauce pan,
over high heat. Stir often until onions are tinged with brown, about
8 minutes. Add remaining ingredients, but not zest, juice, or slices,
to onions, etc., and bring to a boil over high heat. Reduce heat to
simmer. Cover and simmer until beans are tender to bite, about 1 1/2
to 2 hours.
While beans simmer, remove 2 teaspoons zest, squeeze 1/2 cup juice,
remove peel and white membrane from rest of fruit and slice thinly
crosswise, removing seeds. After the beans become tender, raise heat
to high, uncover, and boil until most of the liquid evaporates, about
10 ~ 15 minutes. (Reduce the heat and stir occasionally as mixture
thickens.) Remove beans from heat and stir in 1 tsp zest and the 1/2
C juice. Ladle beans into serving bowls. Place the sliced fruit
equally on top of the beans in each bowl. Add to taste: sour cream,
fresh cilantro sprigs, salt. Garnish with the remaining 1 tsp zest.
Servings: 6
Back to Mexican Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Black Bean Chili With Oranges Recipe provided by Recipes 4U
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky eating establishments, just find & print the recipe of your choice and you will soon be preparing good food to amaze your friends in the convenience of your own home
|