Black Bean Chili 2 Recipe
Recipe Ingredients
4 cup dried black turtle beans
1 cloves garlic -- crushed
2 tsp ground cumin
2 1/4 tsp salt
1 black pepper to taste
2 tsp dried basil
1/2 tsp dried oregano
1 crushed red pepper*
1 tbsp fresh lime juice
1 green bell peppers**
2 tbsp olive oil
1/2 cup tomato puree
1 4-oz cans diced green chiles
1 red onion salsa recipe
TOPPING
1 grated cheese and sour cream
Recipe Preparation
*or cayenne, to taste. **medium-sized, chopped. 1)Soak the beans in
plenty of water for several hours or overnight. Drain off the
soaking water, and cook in fresh boiling water, partly covered, until
tender (1 to 1 1/2 hours). Check the water level during cooking; add
more as necessary. Transfer the cooked beans to a large kettle or
saucepan. Include about 2 to 3 cups of their cooking water. 2)In a
heavy skillet, saute garlic, seasonings, lime juice, and bell peppers
in olive oil over medium-low heat until the peppers are tender (10 to
15 minutes). 3)Add the saute to the cooked beans, along with tomato
puree and minced green chilies. Simmer, covered, over _very_ low
heat, stirring every now and then, for about 45 minutes. (Make the
salsa during this time.) 4)Serve topped with Red Onion Salsa and, if
desired, grated cheese and sour cream.
Posted By [email protected] (Mark Scheffler) On
rec.food.recipes or rec.food.cooking
Servings: 7
Back to Mexican Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Black Bean Chili 2 Recipe from Recipes 4U
You can now save money on over priced recipe cook books or overpriced meals out in swanky eating establishments, just search out and print out the recipe that take your fancy and commence preparing good food to amaze your friends in the comfort of your own kitchen
|