Black Bean & Green Chile Salad Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Black Bean & Green Chile Salad Recipe from the Recipes 4U Cookbook

 

Black Bean & Green Chile Salad Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

1/2 lb black beans -- cooked
1 c poblano peppers, roasted --
: peeled and diced
1 md red onion -- diced
1/4 c cilantro -- chopped
1 TB jalapeno -- minced
2 TB fresh lime juice
1 t fresh lemon juice
1 ts chipotle puree
2 TB olive oil
: salt
: freshly ground pepper

In a large mixing bowl, combine all ingredients well. Season with
salt and pepper.

Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved

Recipe By : Grillin' & Chillin' SHOW #GR3605

Date: Mon, 30 Sep 1996 09:43:35
~0400 (

 

 

Servings: 1

 

 

 

Back to Mexican Recipes



Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.



Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.






Black Bean & Green Chile Salad Recipe from the Recipes-4U Cookbook

You no longer need waste money on over-priced recipe publications or expensive meals in swanky restaurants, just find and print out the recipe that you have chosen and start preparing great meals to amaze your family in the convenience of your own home


This Black Bean & Green Chile Salad Recipe is one of our Mexican Recipes, which have been assembled from visitor submissions and open source collections. Clearly, as there are over 50,000 recipes in the collection it would be a seriously difficult task to cook every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Black Bean & Green Chile Salad Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.