Black Bean & Cashew Chili Recipe
Recipe Ingredients
1 small onion, diced coarse
3 cloves garlic, minced
1 jalapeno, seeded and diced
1 anaheim chile, seeded and
1 diced
3 roma tomatoes, cut into
1 eighths
1 15 oz can black beans (or
1 prepare from dried)
1/4 cup cashews
1/4 cup frozen corn
1 tsp cumin
1 tsp chili powder
1/2 tsp cinnamon
1/4 tsp cayenne
1/4 tsp red pepper flakes
1/2 can beer (something with flavor,
1 not coors light dry clear)
2 tbsp olive oil
Recipe Preparation
Saute the onions and garlic in olive oil over a medium-low heat until
the onions turn translucent. Add the jalapeno and anaheim chiles and
saute a few more minutes. Add the beans with the liquid, tomatoes,
cashews, spices, and beer, and bring to a low boil. Keep it boiling,
stirring frequently, until most of the liquid has evaoprated (about
30-40 minutes). About 10 minutes before it is ready, add the corn.
Serve with rice and warm tortillas. If you're not from the planet
Vega :-) serve with a side of nonfat yogurt.
From: [email protected] (Chuck Narad). rfvc Digest V94
Issue #183 Aug. 30, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
Servings: 1
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Its extremely popular, but it is truly safe for you?
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Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
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Black Bean & Cashew Chili Recipe - more haute cuisine from Recipes 4u
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