Big Time Chili Recipe
Recipe Ingredients
1 1/2 lb lean beef, cut 1/8 cubes
6 tbsp chili powder
1 bottle dos equis beer or any other, kind of beer
1 tbsp salt
1 large onion, minced
2 tbsp minced garlic
4 cup brown stock
Recipe Preparation
Combine the chili powder and salt in a bowl, pour beer over mix, and
set aside. Heat 1/4 cup of olive oil in a sufficiently-sized saute
pan until it smokes. Add beef, using a fork to break up any pieces
which stick together. Cook, strring occasionally, over high heat
until meat is well sered (but not burnt). Add onions and garlic,
reduce heat, cook until onions are translucent. If meat has been
seared in small batches, add all meat, onions and garlic to a
stockpot. Add beer/spice mixture to pot. Cook until liquid is well
reduced (be careful not to scorch). After liquid has reduced, add 2
cups of stock. Bring to a boil, reduce heat, and simmer uncovered for
2 hours. Use remaining stock to adjust consistency during cooking.
FROM: Eatin' Chili Red, Hot, And You September 1993 Volume 1, Number 2
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
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