Beef Chili Recipe
Recipe Ingredients
1 lb lean beef cubed steaks
2 tsp vegetable oil
4 1/2 tsp spicy seasoning mix* (divided)
1 medium onion, chopped
28 oz canned plum tomatoes (undrained)
2 cup frozen whole kernel corn
SPICY SEASONING MIX
3 tbsp chili powder
2 tsp ground cumin
1 1/2 tsp garlic powder
3/4 tsp dried oregano leaves
1/2 tsp ground red pepper
Recipe Preparation
Preparation time: 30 Minutes
Combine all ingredients. Store, covered in airtight container. Shake
before using.
1. Heat oil in deep large skillet over medium heat 5 minutes.
2. Meanwhile cut each beef steak lengthwise into 1-inch wide strips;
cut crosswise in 1 inch pieces. Sprinkle beef with 2 teaspoons spicy
seasoning.
3. Stir-fry- beef and onion 2 to 3 minutes. 4.Season with salt, if
desired. 5.Add tomatoes (break up with back of spoon), corn and
remaining 2 1/2 teaspoons spicy seasoning. 6.Bring to a boil; reduce
heat to medium-low and simmer, uncovered, 18 to 20 minutes.
Serving suggestion: Tortilla chips and melon wedges
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings: 4
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Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
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Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
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( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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Beef Chili Recipe Category
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