Beef & Cheese Burritos Recipe
Recipe Ingredients
4 oz ground beef, lean
4 green onions, sliced
1 cl garlic, minced
1/2 cup salsa
1/2 cup low-fat cottage cheese
1 tsp cornstarch
1/4 tsp dried oregano. crushed
2 flour tortillas, 6 inch
1/4 cup mozzarella cheese, shredded
Recipe Preparation
Cook ground beef, onions, and garlic in a small saucepan till beef is
no longer pink and onion is tender. Drain off fat. Combine 2T of the
salsa, the cottage cheese, cornstarch, and oregano. Add to meat
mixture in saucepan. Cook and stir till thickened and bubbly. Cook
and stir for 2 minutes more. Divide meat mixture between tortillas;
roll up. Cover and keep warm. In the same saucepan, heat remaining
salsa. Pour over burritos. Top with cheese. 3P, 1/2V, 1B. 293cal,
11gm fat.
Servings: 2
Back to Mexican Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Beef & Cheese Burritos Recipe from the Recipes-4U Cookbook
You no longer need to spend money on premium price recipe publications or expensive nights out in poncy dining establishments, all you have to do is search out and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home
|