Bean Tamale Pie Recipe


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Bean Tamale Pie Recipe from the Recipes 4U Collection

 

Bean Tamale Pie Recipe

Recipe Ingredients

2 tbsp green pepper, chopped
2 tbsp onion, chopped
1 tsp oil
1 cup dried kidney beans, cooked (unsalted, drained
1/2 cup tomato puree
1 cup whole-kernel corn
1 1/2 tsp chili powder
1/8 tsp salt
1/3 cup yellow cornmeal
3/4 cup water
1/16 tsp salt
1/4 tsp chili powder

Recipe Preparation

2 servings of about 1 cup filling and 1/3 cup cornmeal mush each 296
calories per serving

1. Cook green pepper and onion in off in small (8-inch) frypan until
tender.

2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons chili powder,
and 1/8 teaspoon salt.

3. Cover and cook over low heat until flavors are blended--about 15
minutes.

4. Mix cornmeal, water, and 1/16 teaspoon salt.

5. Cook over low heat, stirring constantly, until very thick-about 3
minutes.

6. Spread cornmeal mush over bean mixture to form a crust.

7. Sprinkle 1/4 teaspoon chili powder over top of crust.

8. Cook over low heat, with lid ajar, until topping is set--about 7
minutes.

*NOTE: 1 cup canned kidney beans, drained, may be used in place of
cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2.
About 270 calories per serving.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias

 

 

Servings: 2

 

 

 

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Bean Tamale Pie Recipe from the Recipes 4U Collection

You can now save money on expensive recipe cook books or exorbitant nights out in swanky restaurants, all you have to do is discover & print out the recipe that fits your mood and commence preparing great meals to amaze your friends in the convenience of your own kitchen


This Bean Tamale Pie Recipe is one of our Mexican Recipes, which came to us from submissions from site visitors and `free to use` sources. It goes without saying that, with in excess of 50,000 recipes in our cookbook it is impossible to try out every single one, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Bean Tamale Pie Recipe

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