Bbq Chicken With Sesame-Chili Sauce Recipe


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Bbq Chicken With Sesame-Chili Sauce Recipe from Recipes 4U

 

Bbq Chicken With Sesame-Chili Sauce Recipe

Recipe Ingredients

8 1/2 oz jar plum sauce or 3/4 cup
1 sweet-and-sour sauce
1/3 cup hoisin sauce
1/3 cup soy sauce
3 tbsp honey
3 tbsp water
1 tbsp water
1 tbsp sesame seed
2 cloves garlic -- minced
2 tsp gingerroot -- grated or
1/2 tsp ground ginger
1 1/2 tsp oriental chili sauce or
1 several dashes bottled hot
1 pepper sauce
1/2 tsp five-spice powder
2 2-1/2 to 3-lb broiler-fryer
1 chickens, quartered -- or cut up

Recipe Preparation

For Sesame-Chili Sauce, in a small saucepan combine all of the
ingredients except chicken. Cook over medium heat till bubbly,
stirring frequently. Reduce heat. Cover and simmer for 5 minutes. Set
aside.

Rinse chicken; pat dry with paper towels. If desired, remove skin from
chicken and discard. If using quartered chickens, break wing, hip,
and drumstick joints so the bird will lie flat during cooking. Twist
wing tips undr backs.

Place chicken, skin side down, on an uncovered grill directly over
MEDIUM coals. Grill for 20 minutes. Turn; grill 15 to 25 minutes
more or till tender and no longer pink. Brush with sauce frequently
during the last 10 minutes of grilling.

Transfer chicken to a serving platter. Heat any remaining sauce
either on the grill or stove top; pass with chicken.

Make-ahead tip: The Sesame-Chili Sauce can be made up to 5 days
ahead and stored, covered, in the refrigerator.

Nutrition facts per serving (skin on): 302 calories, 12g total fat
(3g sat fat), 90mg chol, 477mg sodium, 13g carbo, 0g fiber, 33g pro.
Daily Value: 4% vit. A, 1% vit. C, 2% calcium, and 11% iron. If
grilling away from home, make the sauce ahead and place in a storage
container. Transfer the rinsed and dried chicken pieces to a sealed
plastic bag and pack the chicken and sauce in a cooler.

 

 

Servings: 12

 

 

 

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Diet tips

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Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.

* Make great smoothies using low carb yogurt. Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.

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The majority of these are low in calories, so you should add them to your diet.






Bbq Chicken With Sesame-Chili Sauce Recipe from the Recipes 4U Cookbook

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This Bbq Chicken With Sesame-Chili Sauce Recipe is one of our Mexican Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to try out every recipe on our site, so please exercise caution and use common sense. If you spot any mistakes, let us know.


 

Bbq Chicken With Sesame-Chili Sauce Recipe

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