Baked Tamales Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Baked Tamales Recipe from the Recipes 4U Collection

 

Baked Tamales Recipe

Recipe Ingredients

2 lb ground beef
1 can tomatoes (14 oz)
2 tbsp chili powder or
5 tsp ground ancho (pasilla) chile plus
1 tsp cumin and
1/4 tsp cinnamon
1 garlic clove, crushed
1 tsp salt
1 cup black olives

CORN MEAL DOUGH

4 cup corn meal
2 tsp salt
8 cup water
2 eggs, well beaten
4 tbsp butter

Recipe Preparation

An early stage in the developent of the deep-dish tamale pie, with
the real turn-of-the-century flavor. Recipe by Mrs. Bertha S. Morris,
from "The Los Angeles Times Cookbook Number Three" (1908).

In skillet, saute beef in pan until brown. Add tomatoes, chili powder,
garlic, salt and olives. Cook
15 minutes.

Grease 9x13" baking dish and line bottom with 1/2 Corn Meal Dough.
Add meat mixture and cover with remaining 1/2 Corn Meal Dough. Bake
20 minutes at 325'F. or until browned.

Each serving contains about: 578 calories; 1,213 milligrams sodium;
132 milligrams cholesterol; 28 grams fat; 57 grams carbohydrates; 23
grams protein;
1.24 grams fiber.

CORN MEAL DOUGH:

Add corn meal and salt to water in pot. Bring to boil and cook over
medium heat until thick, 5-10 minutes. Add eggs and butter. Stir well.

 

 

Servings: 8

 

 

 

Back to Mexican Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.

* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.

Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.






Baked Tamales Recipe provided by Recipes 4U

You can now save money on premium price recipe cookery books or costly meals in posh restaurants, just find & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen


This Baked Tamales Recipe is one of our Mexican Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, with in excess of 50,000 recipes in the cookbook it is not possible to prepare every recipe on our web site, so take care and plan carefully. If a recipe appears to be wrong, please tell us.


 

Baked Tamales Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.