Baked Sour Cream Tacos - Tacos De Jocoqui Al Recipe
Recipe Ingredients
12 tortillas
1 oil for frying
1 sauce:
2 tbsp oil
2 tbsp salsa jalapena or your favorite chi, li relish
1 small onion, chopped
1 can solid pack tomatoes, chopped
1 salt
1 lb monterey jack cheese, cubed
1 tsp rubbed oregano
1 pt sour cream, salted
Recipe Preparation
For sauce, wilt onion in hot oil. Add tomatoes, oregano, salsa, and
salt. Cook for 15 or twenty minutes. Set aside. Fry tortillas lightly
in oil, put some of the sauce and a piece of cheese on each one and
roll. Arrange in a buttered shallow glass baking dish. Pour remaining
sauce over tacos, top with cheese and spoon sour cream over all. Bake
at 325 F. for 25 to 30 minutes. Serves 6 to 12.
Servings: 6
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
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