Backdoor Chili Recipe
Recipe Ingredients
1 ****part 1****
1 to 2 tablespoons cooking oil
3 lb beef chuck tender, cut into
1 1-inch cubes
2 can (14 1/2 oz.@) beef broth
1 can (8 oz.) tomato sauce
4 dash tabasco
1 1/2 tbsp onion powder
3/4 tsp cayenne
2 tsp beef bouillon granules
1 tsp chicken bouillon granules
1 ****part 2****
3/4 tsp garlic powder
1 1/2 tbsp ground cumin
3/4 tsp white pepper
6 tbsp chili powder
1 salt to taste
Recipe Preparation
Heat oil in Dutch oven. Cook beef in oil, until beef is browned. Stir
in remaining ingredients of Part 1. Heat to boiling; reduce heat.
Simmer uncovered about 1 1/2 hours, adding water as needed, until
beef is tender. Stir in the ingredients of Part 2. Simmer uncovered
about 30 minutes or until desired consistancy is reached.
FROM BETTY CROCKER'S INTERNATIONAL CHILI SOCIETY 1990 $25,000 WINNER.
Servings: 8
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Lycopene superfoods
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The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
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