Baby Bean Burritos Recipe
Recipe Ingredients
12 (6-inch) flour tortillas
1 medium onion, chopped
1 tbsp vegetable oil
2 garlic cloves, minced
1 fresh jalapeno peppers (or 2 seeded, and minced
1 can (16-ounce) can plain or mexican-sty, le refried bea
1 cup shredded monterey jack cheese (abou, t 4 ounces)
1/2 tsp ground cumin
1/3 cup chopped cilantro (optional)
1 sour cream and salsa
Recipe Preparation
1. Preheat oven to 325 degrees. Stack tortillas and cut in half. Wrap
tortilla stack in foil and heat until warmed through, 10 to 15
minutes.
2. Meanwhile, in a large frying pan, cook onion in oil over
medium-high heat until softened but not browned, 2 to 3 minutes. Add
garlic and jalapeno peppers and cook until garlic is just fragrant,
about 30 seconds. 3. Spread about 1-1/2 tablespoons bean mixture on
each tortilla half and roll up jelly-roll fashion. Arrange on a
serving plate and sprinkle with cilantro. Serve warm with sour cream
and salsa.
COMMENTS: If you love spicy foods, you'll find these irresistible.
They're also a bit messy to eat, so be sure to provide lots of
napkins.
Source: 365 Snacks, Hors D'oeuvres and Appetizers From: Dorothy
Cross, Prodigy Food & Wine Board
Servings: 24
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Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Baby Bean Burritos Recipe Category
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