Acadian Eight Bean Chili Annie Rosenswei Recipe
Recipe Ingredients
1/4 lb each of the following beans
1 kidney, white, pink, black,
1 red, pinto, cranberry, navy.
1 lb bacon
5 large onions, peeled and chopped
2/3 cup garlic, minced
1/4 cup coriander seeds, toasted
1 and ground
1/4 cup cinnamon
1/4 cup paprika
1/4 cup cayenne pepper or to taste
1 for the timid tongue
1/2 cup dried poblano chili peppers
1 ground
1 can 108 oz italian tomatoes
1 w/juice
12 oz beer
5 lb lean ground beef
1 salt to taste
Recipe Preparation
Pick over and wash beans. Put in large pot and cover with 4 qts. cold
water. Soak over night. Wash and drain. Cover with water, bring to a
bowl over high heat, lower heat and simmer for 2 hours or until
tender. Cook bacon in a large skillet, drain and crumble. Put next 7
ingredients in skillet and saute for 5 minutes. Add tomatoes and
beer, simmer. In another skillet saute ground beef until no longer
pink. When beans are tender drain, reserving liquid. Add meat, bacon
and vegetables to beans. Simmer over low heat until hot, adding bean
liquid if necessary.
Servings: 25
Back to Mexican Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Acadian Eight Bean Chili Annie Rosenswei Recipe from the Recipes-4U Collection
You no longer need to spend money on expensive recipe cooking books or pricey dining in poncy eating establishments, just find and print the recipe that meets your requirements and you will soon be cooking good food to delight your family in the convenience of your own home
|
