A Working Man's Chili Recipe
Recipe Ingredients
1 lb ground round beef
1 cup green pepper, diced
1/2 cup celery, diced
1 medium onion, chopped
1 large clove garlic, minced
1/2 cup black olives (extra large), chopped
1 can 15 ounce kidney beans
1 can 11 ounce stewed tomatoes
2 tbsp brown sugar
1 tbsp chili powder
1 tbsp cumin
1 each chili pepper, minced
2 tbsp oregano vinegar
1 cup water
Recipe Preparation
1. Saute ground round in a little olive oil, drain, set aside. Saute
bell peppers, diced celery, onion, garlic till tender. Add remaining
ingredients, except the cup of water.
2. Let simmer for approximately 15 minutes, add water and continue to
simmer another 15 minutes. (Can adjust amount of water to whatever
consistency preferred.
NOTE: The oregano vinegar is made by steeping fresh oregano in white
vinegar for at least 10 days, longer is better.
NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1
tablespoon sauce. From: Michelle Bass Date: Fri, 01-2
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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