A Very Tasty Chili Recipe Recipe
Recipe Ingredients
3 dried red new mex chiles
2 chipotles
1 habanero
4 cloves garlic
1 tsp ground cumin
1 tsp dried origano
1 tbsp vegetable oil
1 large onion -- chopped
1/2 lb minced beef
15 oz can
15 oz can
1 tomatoes
1 kidney beans
Recipe Preparation
Cut the tops off the dried chiles. Toast them in a hot frying pan
for a few minutes until fragrant and then soak them in hot water for
20 minutes. Liquidise them with some of the soaking water. Roughly
chop the habanero and the garlic and add them to the liquidiser along
with the cumin and origano. Puree some more.
Heat the oil in a saucepan and fry the onion until softened. Add the
meat and cook until browned. Add the chile puree, tomatoes and beans.
Cover and simmer for at least half an hour. Uncover, raise the heat a
little and allow the excess liquid to evaporate (about
10 minutes).
Serve it any way you fancy
Recipe By : Piers Thompson
From: Meg Antczak Date: 04-11-96
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
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