Sausage Pilaf Recipe
Recipe Ingredients
1 lb bulk pork sausage
1 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can cream of mushroom soup, condensed,, * see note
1 1/4 cup milk
1/2 cup rice, uncooked
1/2 tsp poultry seasoning
1/4 tsp salt
Recipe Preparation
Brown sausage and drain off excess fat. Add celery, onion, and green
pepper; cook until tender but not brown. Pour into ungreased 1
1/2-quart casserole dish. Stir in soup, milk, rice and seasonings.
Bake, covered, in 350F oven for 50 minutes, stirring occasionally;
then bake uncovered 20 minutes longer.
NOTES : * Or cream of chicken, celery, cheddar cheese, whatever.
Posted to MC-Recipe Digest V1 #
Recipe by: Caroline Morrison
From: SLaM
Date: Tue, 10 Dec 1996 20:21:11 -0500
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods. Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
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