Sausage Omelet Recipe
Recipe Ingredients
3 each eggs
1/4 tsp salt
1 dash pepper
1 tbsp water
1 tbsp butter
1 tbsp peanut oil
4 oz italian sausage (cooked)
Recipe Preparation
BREAK EGGS INTO A SMALL BOWL. ADD WATER AND BEAT TILL YOLKS AND
WHITES ARE JUST MIXED. IN AN OMELET PAN (NON STICK SURFACE PREFERRED)
MELT BUTTER AND PEANUT OIL OVER MEDIUM HIGH HEAT. WHEN BUTTER ALMOST
STOPS BUBBLING POUR EGGS ALL AT ONCE INTO PAN. WITH A SPATULA PULL
EGG FROM EDGES WHEN EGG STARTS TO SET. TILT PAN TO LET EGG RUN UNDER-
NEATH EDGES. COOK TILL DESIRED HARDNESS. (OMELETS SHOULD NOT BE
COOKED TILL TOTALLY HARD). WHEN READY REMOVE FROM HEAT AND SPRINKLE
PRECOOKED SAUSAGE OVER HALF THE OMELET. TILT PAN AND SLIDE EGG SLOWLY
ONTO PLATE. WHEN HALF WAY ON PLATE PULL PAN BACK OVER EGG TO FOLD IN
HALF. NOTE: YOU CAN ADD CRISP CRUMBLED BACON OR CHEESE TO OMELET FOR
ADDED
Servings: 1
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Sausage Omelet Recipe collected for you by Recipes 4U
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