Sausage Gravy I Recipe
Recipe Ingredients
1/4 lb spicy bulk sausage
1/4 cup all-purpose flour
2 cup milk
1/2 tsp salt
1/4 tsp freshly ground pepper
Recipe Preparation
Serve over hot biscuits for a Southern-style breakfast.
1. Cook sausage in medium saucepan over medium heat until browned,
stirring to crumble.
2. Drain off all fat except about 2 tablespoons. Star in flour. Cook,
stirring constantly, until thickened and bubbly.
3. Gradually whisk in milk, salt and pepper. Cook, stirring
constantly, until thickened and bubbly, about
5 minutes.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Sausage Gravy I Recipe Collection
You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, just discover and print the recipe of your choice and start preparing great food to delight your friends in the comfort of your own kitchen
|
