Sausage Gravy (For Chicken Fried Steak Or Bis Recipe
Recipe Ingredients
1 lb sage-flavored bulk pork
1 sausage
2 tbsp finely chopped onion
6 tbsp all-purpose flour
1 qt milk
1/2 tsp poultry seasoning
1/2 tsp ground nutmeg
1/4 tsp salt
1 dash worcestershire sauce
1 dash hot pepper sauce
Recipe Preparation
Crumble sausage into a large saucepan; cook over medium-low heat. Add
onion; cook and stir until transparent. Drain, discarding all but 2
tablespoons of drippings. Stir in flour; cook over medium-low heat
about 6 minutes or until mixture bubbles and turns golden. Stir in
milk. Add seasonings; cook, stirring, until thickened.
Serve over biscuits or over chicken fried steak.
Yield: 4 servings.
SOURCE: "Taste of Home (Premiere Edition)
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Sausage Gravy (For Chicken Fried Steak Or Bis Recipe from the Recipes-4U Collection
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