Sausage Chowder Recipe
Recipe Ingredients
2 1/2 cup diced potatoes
1/2 cup chopped celery
1 medium onion, chopped
1/2 lb sausage meat or links
2 1/2 tbsp flour
3 1/2 cup milk
1 salt and pepper to taste
Recipe Preparation
Cook potatoes, celery and onion in a small quantity of boiling salted
water until tender; do not drain. Cut sausage in small pieces and
fry slowly; pour off most of the fat leaving 2-3 tablespoons. Add
flour to sausage and mix well. Add milk all at once and cook,
stirring constantly until thickened. Add potatoes. Season with salt
and pepper. Reheat slowly. If held for a period of time, keep hot in
a double boiler. Serves 6.
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Sausage Chowder Recipe Index
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