Sausage Cheese Strata (Vbff60a) Recipe*

Recipe Ingredients

6 each sl white bread
2 lb sausage, bulk
3/4 lb cheese,, extra grated
6 each lg egg
1 1/4 cup milk
1/2 cup white wine
1 tsp garlic powder
1 tbsp dijon
6 each green onions, chopped

Recipe Preparation

Lightly butter a 9x12 glass baking pan. Spread the bread with butter
and cut into 1/4 inch cubes, leaving on the crusts. Cook sausage well
and drain. Layer the bread cubes in the pan. Top with half the
sausage, 1 cup of cheese. Repeat the layers until all is used. Beat
eggs until light and lemon colored. Beat in milk, wine, garlic
powder and mustard. Pour over pan. Cover and refrigerate 8 hours or
overnight. Uncover and bake at 325~ for 1 hour or until lightly
browned. Top with remaining cheese and green onions. Let stand 5
minutes before serving. Source: POPPA ROCKS Food Group: MEAT
FROM: MICHAEL GROSZ (VBFF60A)

Servings: 8

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.

Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.

* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.

Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.

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This Sausage Cheese Strata **(Vbff60a)*** Recipe is one of our Meat Recipes, which come from visitor submissions and open source collections. It goes without saying that, as we have more than 50,000 recipes it is not practical to prepare and test every single recipe, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.