Sausage Broccoli Minestrone Soup Recipe
Recipe Ingredients
3 tbsp to 4 tb olive oil
1 lb gourmet sausage (or chicken sausage, , casing removed)
2 cup onion, coarsely chopped
1 clove garlic, minced
8 cup water ( or defatted chicken stock)
1 tsp to 2 ts salt (optional)
1 freshly ground pepper
2 to 3 fresh basil leaves
1 pinch dried hot pepper flakes
1 bunch fresh broccoli, trimmed and cut int, o small pieces
3 cup potatoes, diced
1/2 cup italian parsley
Recipe Preparation
In a large pot add olive oil and set over medium heat. Add sausage and
onion and saute' until meat is brown ( about 5 minutes). Add garlic
and saute' 1 minute. Add water or stock, salt, black pepper, basil,
and pepper flakes. Bring to boil. Cover and simmer about 20 minutes.
Add broccoli, potatoes, and parsley and simmer until potatoes are
tender. Serves 8
SOURCE: Yankee Magazine 9/72 SHARED BY: Jim Bodle 9/92
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Sausage Broccoli Minestrone Soup Recipe from the Recipes 4U Collection
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This Sausage Broccoli Minestrone Soup Recipe is one of our Meat Recipes, which are collected from submissions from site visitors and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the cookbook it is not practical to cook every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.
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