Sausage Broccoli Chowder Recipe
Recipe Ingredients
2 can whole kernel corn
1/2 lb polish sausage
2 celery stalks, sliced
1 onion, chopped
1 red pepper, chopped
1 lb new red potatoes, peeled, cu
28 oz chicken broth
1 lb broccoli, cubed
2 can cream of brocolli soup
1 cup cream
Recipe Preparation
Drain corn, reserve liquid. In dutch oven, over med heat brown
sausage, remove/drain. In drippings saute celery, onion, red pepper
for 3 min. Add corn liquid, potatoes, broth. Bring to boil, simmr 5
min. Add broccoli, simmer. Blend soup with cream, stir into soup, do
not boil. Serve with fresh bread and butter. I add a dash of white
worchestire sauce, and when I saute the onion, etc. I add a Tblsp of
red pepper oil. This gives the soup a zing. However, these two items
are optional.
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Sausage Broccoli Chowder Recipe from the Recipes 4U Cookbook
You no longer need to spend money on dear recipe books or costly meals out in over-priced dining establishments, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home
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