Sausage Alfresco..fkjm22a Recipe
Recipe Ingredients
1 package smoked sausage or kielbasa
8 oz fettuccine, uncooked
1/4 cup butter or margarine
1/4 cup onion, finely chopped
1 each clove garlic, minced
1 cup carrots, zucchini, red pep.
1/2 cup peas, frozen
1 cup heavy cream
2 tbsp parsley, chopped
6 tbsp grated parmesan
1 salt and pepper
Recipe Preparation
Cook fettuccine and keep warm. Saute garlic and onion in large
skillet with butter until tender. Add peas and the cup of mixed
vegetables that have been cut into thin strips and cook until done.
(5 minutes) Set aside. Cut sausage into bite size slices. Brown
sausage and drain on paper towels. Combine sausage, vegetables, and
cream. Heat through, but do not boil. Stir in parsley, cheese, salt,
pepper. Serve over fettuccine. Sprinkle with extra parmesan cheese,
if desired. Source: Hillshire Farms Kielbasa package
Servings: 6
Back to Meat Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Sausage Alfresco..fkjm22a Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on high-priced recipe cookery books or costly nights out in posh restaurants, just locate and print the recipe that take your fancy and you will soon be preparing a good meal to amaze your friends in the convenience of your own home
|
