Sausage & Pepper Loaf Recipe
Recipe Ingredients
1 tbsp olive oil
2 medium red peppers, diced
1 large onion, diced
1 large clove garlic, crushed
1 lb sweet italian sausage
1 (casings removed)
1 lb ground beef chuck
2 large eggs
1 1/2 cup fresh bread crumbs
1/3 cup grated parmesan cheese
1 can (8oz) tomato sauce
1/2 tsp salt
1/2 cup shredded fontina cheese
Recipe Preparation
In nonstick 12 inch skillet, heat olive oil over medium heat. Add red
peppers and onion and cook until tender and lightly browned., 10 to 15
minutes, stirring occasionally. Add garlic; cook 1 minute stirring.
Set vegetables aside to cool slightly. Preheat oven to 375 degrees.
In large bowl, mix sausage meat, ground vbeef, eggs, bread crumbs,
parmesan, tomato sauce, salt, and cooked vegetables just until well
combined but not overmixed. In 13x9 metal baking pan, shape meat
mixture into 9x5 inch loaf. Bake meat loaf 1 hour. Sprinkle Fontina
cheese down center of loaf in a 2 inch wide strip. Bake 10 minutes
longer. Let stand 10 minutes fefore slicing.
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Don't skip meals Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
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