Sausage & Egg Casserole (M_C-Tx) Recipe
Recipe Ingredients
6 eggs, lightly beaten
1 cup sharp cheddar cheese grated
2 cup milk
1 tsp dry mustard
6 slices bread, crusts removed and cu, bed
1 lb sausage--crumbled, fried and draine, d
1 tsp salt
Recipe Preparation
Mix all ingredients together and pour into 9" x 13" baking dish.
Refrigerate overnight. Bake at 350 for 35 to 40 minutes. Serves
8-10. Gayle Baggett
Servings: 5
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Sausage & Egg Casserole (M_C-Tx) Recipe Collection from Recipes 4U
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