Sausage & Apple Casserole Recipe
Recipe Ingredients
1/2 lb sausage
2 apples
2 potatoes
1/4 tsp salt
1/2 tbsp flour
1 tbsp sugar sausage drippings
Recipe Preparation
Preheat oven to 375. Pare and slice apples and potatoes. Slice
sausage. Fry sausage, save drippings. Combine salt, flour, and sugar.
Arrange sausage, apples, and potatoes in layers in casserole.
Sprinkle some flour mixture over each layer. Top with layer of
sausage. Sprinkle casserole with sausage drippings. Cover tightly.
Bake for 1 hour.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Sausage & Apple Casserole Recipe from the Recipes-4U Cookbook
You no longer need to spend money on premium price recipe cookery books or pricey dining in swanky dining establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
|