Sauerbraten Ala Loren Martin Recipe
Recipe Ingredients
1 4-lb boneless roast
2 cup red wine and red
1 wine vinegar mixed
2 cup water
1 cl garlic, minced
3/4 cup onion, sliced
1 bay leaf
12 peppercorns
1/4 cup sugar
3 cloves
1 flour
2 tbsp bacon drippings
1 1/2 cup sour cream
Recipe Preparation
Season meat with salt and pepper to taste. Place in large bowl. Bring
wine, vinegar and water to boil. Add garlic, onion, bay leaf,
peppercorns, sugar and cloves. Pour over beef. Cover and refrigerate
12 hours overnight. Remove meat and dry thoroughly. Dredge meat with
flour. Heat bacon drippings in large, heavy kettle, add meat and
brown on all sides. Add half of marinade. Cover tightly and simmer
until tender (2-1/2 to 3 hours). Remove meat to platter and keep hot.
Thicken gravy with 2 tbs. each of flour and water mixed and stirred
into gravy over fairly high heat. Stir in sour cream. Pour over
sliced meat. (I actually marinate this recipe for 3-4 days in the
refrigerator....the longer, the more sour!!!) Modified from Joy of
Cooking by Loren Martin, Big Cabin, OK
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
The majority of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
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Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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This Sauerbraten Ala Loren Martin Recipe is one of our Meat Recipes, which came to us from our own collection and `free to use` sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to test every recipe in the collection, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.
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