Saucy Mushroom Pork Chops Recipe
Recipe Ingredients
1 tsp (approx.) vegetable oil
1 lb fast-fry boneless pork chops trimme, d
1/2 tsp dried rosemary
1/4 tsp each dried thyme, salt and pepper
1 onion, chopped
3 cup sliced mushrooms (1/2 lb)
1 tsp cornstarch
1/2 cup chicken stock
Recipe Preparation
In large skillet, heat oil over high heat; brown chops on 1 side,
about 1 1/2 minutes. Turn and sprinkle with half each of the
rosemary, thyme, salt and pepper; brown second side. Set aside.
Reduce heat to medium; add more oil if needed. Cook onion, mushrooms
and remaining rosemary, thyme, salt and pepper, stirring
occasionally, for 5 minutes or until most of the mushroom liquid is
evaporated.
Stir cornstarch into stock; add to skillet. Bring to boil; cook,
stirring, for 1 minute or until thickened. Add chops and any juice on
plate; cook for 2 minutes or until tender yet still slightly pink
inside. Makes 4 servings. Typed in MMFormat by [email protected]
Source: The Canadian Living 20th Anniversary Cookbook
Servings: 4
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Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Saucy Mushroom Pork Chops Recipe from the Recipes 4U Collection
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