Saucy Hamburger & Vegetables Recipe
Recipe Ingredients
1 egg
1/4 cup dry bread crumbs
1 small onion grated
1 tsp dried oregano
1/2 tsp pepper
1/2 tsp dijon mustard
1/4 tsp salt
1 lb lean ground beef
1 green pepper, chopped
1 zucchini, chopped
1 can italian style stewed -
1 tomatoes
1 tbsp tomato paste
2 tbsp freshly grated parmesan
Recipe Preparation
In bowl, lightly beat egg; mix in bread crumbs, onion, oregano, 1/4
tsp. of the pepper, the mustard and salt. Mix in beef. Shape into
eight 1/2 inch patties. In large nonstick skillet, cook patties over
medium-high heat, turning once for about 5 minutes or until browned.
Transfer to plate.
Drain off any fat from skillet. Add green pepper, zucchini, stewed
tomatoes, tomato paste and remaining pepper; bring to a boil.
Nestle hamburgers in tomato mixture; reduce heat and simmer, turning
patties occasionally, for about 12 minutes or until no longer pink
inside and vegetables are tender-crisp. Serve sprinkled with cheese.
Makes 4 servings. Source: Canadian Living Magazine. Oct. 96 Issue
Typed in MMFormat by Cindy Hartlin. Aug. 27, 1996.
Servings: 4
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Food Tips of the Week
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Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
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Saucy Hamburger & Vegetables Recipe from the Recipes-4U Collection
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