Saucy Burgers Recipe
Recipe Ingredients
1 lb ground beef
1 egg slightly beaten
1/2 cup finely chopped onion
1/4 cup fine dry bread crumbs
2 tbsp ketchup
1 tsp prepared mustard
1/2 tsp worcestershire sauce
1/4 tsp black pepper
1 can 10 3/4 oz. condensed
1 mushroom soup
2/3 cup water
1 bag minute rice boil-in-bag
1 cooked
Recipe Preparation
Mix beef with egg,onion,bread crumbs,ketchup,mustard, Worcestershire
sauce and black pepper.Shape into 4 patties,1" thick.Brown in a large
skillet for 5 minutes on each side. Remove patties;drain fat.Stir
soup and water into skillet and bring to a boil.Return patties to
skillet.Cover and simmer for 5 to 10 minutes.Serve over cooked
rice.Makes 4 servings.
Servings: 4
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Saucy Burgers Recipe from the Recipes-4U Collection
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