Saucy Beef Stew Recipe
Recipe Ingredients
2 lb stewing beef, cubed
1/4 cup flour (all purpose)
1/2 tsp salt
1/4 tsp black pepper
2 cup beef stock
1/2 cup dry red wine
1 can tomatoes 14oz drained
5 carrots, sliced
2 onions, sliced
1 1/2 cup mushrooms, sliced (1/4 lb)
1/2 tsp rosemary, crushed and dried
Recipe Preparation
In a bag, toss beef with flour, salt and pepper. Arange beef on a
baking sheet; bake in 500 F (260 C) oven for 10 to 15 minutes or
until lightly browned. Meanwhile in a large Dutch oven, combine
beef-stock, wine, carrots, onions mushrooms and rosemary, breaking up
tomatoes with a fork; bring to the boil. Add browned beef; bake in
300 F (150 C) oven for 2 hours or until beef is tender.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt. Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Saucy Beef Stew Recipe from the Recipes 4U Cookbook
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, all you have to do is search out and print the recipe that you have chosen and commence preparing a good meal to delight your family in the convenience of your own kitchen
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