Sauce Bechamel 2 Recipe
Recipe Ingredients
2 tbsp butter
2 tbsp flour
1 cup milk
1 small onion, whole
3 whole cloves
1/2 bay leaf
1 nutmeg
Recipe Preparation
Preheat the oven to 350 degrees. Melt the butter over low heat. Add
flour and blend for 4 or 5 minutes. Slowly stir in the (cool) milk.
Peel the onion, stud with the whole cloves and add along with the bay
leaf. Cook, stirring constantly, until the sauce thickens and is
smooth. Place in the oven for 20 minutes to cook. Remove from the
oven and strain. Season to taste and grate on some nutmeg.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
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Sauce Bechamel 2 Recipe - more haute cuisine from Recipes 4u
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