Pork Fillet Chimneys Recipe
Recipe Ingredients
1 1/2 lb pork fillets, trimmed
1 oz butter
8 oz puff pastry
3 oz mushrooms, finely chopped
1 oz onion, finely chopped
1 beaten egg to glaze
SAUCE
1 shallot, finely chopped
3 oz butter
2 tbsp madeira wine
4 fl beef stock
TO GARNISH
1 parsley
Recipe Preparation
Preheat Oven to 190C,375F,Gas 5. Cut pork into 12 long strips. Fry in
butter. Season. Roll out pastry, cut into 1 by 4 inch rectangles,
shape around each pork strip, and form a circle. Mix mushrooms and
onion. Fill the chimneys (insides of the circle.)
Brush pastry with egg, bake for 15 to 20 minutes. Fry shallot in 1
ounce butter, add madeira, reduce heat. Add stock, whisk in the rest
of the butter. Serve with chimneys. Garnish.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Pork Fillet Chimneys Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on top price recipe publications or overpriced meals out in poncy eating establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home
|
