Pork Cutlets With Paprika In Sour Cream Recipe
Recipe Ingredients
1 1/4 lb boneless loin or
1 tenderloin of pork
1 cut into 8 slices
1 tsp sweet paprika
2 tbsp butter
1/4 cup onion, chopped fine
1/2 cup dry white wine
1/2 cup chicken broth
1/2 cup sour cream
1 parsley, chopped for garnish
Recipe Preparation
1. Place the meat on a flat surface and pound with a mallet to flatten
without breaking the meat. 2. Hold a small sieve over the meat and
add the paprika. Tap the sieve, moving it over the meat so that the
slices are evenly coated with paprika. 3. Heat the butter in a
skillet large enough to hold the meat in one layer. Add the meat and
cook over high heat to brown on one side, about 3 min. Turn and brown
on the other side, about 3-4 min. 4. Transfer the slices to a warmed
platter and keep hot. Pour off the fat from the skillet. To the
skillet add the onion. Cook briefly, stirring, until wilted. Add the
wine to dissolve the brown particles that cling to the bottom of the
skillet. Add the chicken broth and simmer about 5 min. 5. Remove the
sauce from the heat and stir in the sour cream. The sauce may be
spooned over the meat now, but it is preferable to put it through a
fine sieve and reheat it briefly before serving. 6. Sprinkle with
parsley.
This dish: Cotelettes de porc au paprika
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Pork Cutlets With Paprika In Sour Cream Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on top price recipe publications or overpriced meals out in poncy eating establishments, just find & print out the recipe that meets your requirements and start preparing great food to delight your friends in the comfort of your own kitchen
|