Pork Curry Recipe
Recipe Ingredients
1 1/2 lb pork
3 medium onion
2 inches ginger
4 cloves garlic
2 medium tomatoes
2 tbsp vinegar
2 tsp salt
1/2 tsp garam masala
2 tbsp vindaloo paste (hot)
1 medium potatoes
2 cup water
Recipe Preparation
1. Clean, wash and trim and dry pork. Cut into 1 inch cubes. 2. Make
masala with onions, ginger, and tomatoes as in chicken curry, etc. 3.
Add the vinegar and Vindaloo paste and cook for 2 minutes. 4. Add the
pork and pressure cook for 20 minutes, or in a heavy pot for 1 1/2
hours, until the pieces are tender. 5. Cube potatoes, add and cook
the potato pieces coated in the liquid. 6. Boil down the amount of
water (30 minutes) while the potatoes cook.
Recipe By : Somesh Rao
Servings: 4
Back to Meat Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Pork Curry Recipe Category
You can now stop spending your hard earned cash on top price recipe cook books or expensive meals out in poncy restaurants, all you have to do is search out & print out the recipe of your choice and commence cooking a good meal to delight your friends in the convenience of your own kitchen
|
