Pork Chops With Sweet & Sour Cabbage Recipe
Recipe Ingredients
4 pork chops
2 tbsp water
1/2 small head
2 tbsp vinegar
1 tbsp dijon mustard
1 1/2 tsp sugar
1/8 tsp salt
1/8 tsp caraway seed
1 black pepper -- to taste
2 small green apples, cored, in thin
1 wedges
1/3 cup light or dark raisins
1 red or green cabbage
Recipe Preparation
Trim fat from chops and EITHER place on unheated broiler pan rack and
broil 5" from heat for 20-25 mins.until not pink, turning once or
Brown in no-stick frypan and braise in a little water until cooked.
Meanwhile, in Microwave dish or saucepan, combine water and cabbage.
Microwave, covered on High for 7-8 minutes until almost tender,
stirring once. Drain, if needed. In a medium mixing bowl, gradually
stir together vinegar and mustard. Stir in sugar, salt, caraway seed
and pepper to taste. Add apple wedges and raisins. Toss to coat. Add
to cabbage. Toss. Cook, oh High in Microwave for 2-3 minutes until
apples are crisp-tender and mixture is heated through. Serve chops
over cabbage.
Recipe By : Bobb1744
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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