Pork Chops With Stuffing Recipe
Recipe Ingredients
2 blade pork chops (about 8 ounces ea, ch)
1/4 cup celery, chopped
1/4 cup onion, chopped
2 cup soft bread cubes
1 small apple, unpeeled, chopped
1/4 tsp poultry seasoning
1/8 tsp pepper
2 tbsp water
1/4 cup water
Recipe Preparation
2 servings of 1 chop and 3/4 cup stuffing each 360 calories per
serving with white bread 360 calories per serving with whole-wheat
bread.
1. Trim excess fat from pork chops.
2. Brown pork chops in hot frypan. Remove chops and discard fat.
3. Cook celery and onion in frypan until tender. Mix with bread,
apple, seasonings, and 2 tablespoons water.
4. Place pork chops in frypan. Top each chop with half of stuffing
mixture.
5. Add 1/4 cup water to frypan. Cover and cook over low heat until
pork chops are tender-about 30 minutes.
Check pork chops during cooking; add a small amount of water, if
needed, to prevent over-browning.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Servings: 2
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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