Pork Chops With Oranges Recipe
Recipe Ingredients
4 pork loin chops, about 8 oz each, cut 1-in
1/2 cup orange juice
2 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp dry sherry
1 tbsp apricot preserves
1 tsp prepared mustard
1/2 tsp sesame oil
1/8 tsp ground ginger
1/8 tsp crushed red pepper flakes
1/8 tsp salt
1 tsp cornstarch
2 oranges or
4 tangerines, peeled and sliced
Recipe Preparation
Trim fat from pork chops and discard; set chops aside. In a 9-inch
square glass baking dish, combine orange juice, soy sauce, oil,
sherry, apricot preserves, mustard, sesame oil, ginger, red pepper
flakes and salt. Add chops and turn to coat both sides. Cover dish
and marinate 8 hours or overnight in refrigerator, turning
occasionally.
Preheat broiler. Remove chops and place on rack of broiler pan.
Reserve marinade. Broil chops about 5-inches from heat source 10-12
minutes on each side or until pork is no longer pink.
Pour marinade into a 1-quart saucepan. Stir or whisk in cornstarch.
Bring to a boil over medium-high heat, stirring constantly. Place
broiled chops on a heated serving platter. Garnish with oranges or
tangerines. Serve with the sauce on the side or poured over the
chops. Yield: about 1/2 cup of the sauce.
Shared and MM by Judi M. Phelps. [email protected] or [email protected]
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Pork Chops With Oranges Recipe from the Recipes 4U Cookbook
You no longer need to spend money on over-priced recipe publications or exorbitant meals out in poncy eating establishments, just find & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own home
|
