Pork Chops With Olives Recipe
Recipe Ingredients
1/4 cup flour
1 tsp salt
1/4 tsp pepper
4 shoulder chops 3/4 thick
1 clove garlic
3 tbsp salad oil
1/2 cup water
1/2 cup pimieto stuffed olives slice
Recipe Preparation
Combine flour, salt and pepper. Rub pork chops with garlic halves and
dredge in flour. heat oil in non-stick skillet. Brown chops well on
both sides. Drain off fat. Pour water over meat. Reduce heat. Cover
and simmer 30 minutes. Add olives and continue cooking 30 minutes or
till chops are tender.
ENJOY! David & Damaris (MXVP49A & MXVP49B)
Servings: 4
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Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
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The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
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Pork Chops With Olives Recipe from the Recipes-4U Cookbook
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