Pork Chops With Maple-Pecan Sauce Recipe
Recipe Ingredients
4 loin center chops, lean cut
2 tsp dijon-style mustard
2 tbsp flour
1/2 tsp ground ginger
1 vegetable oil spray
2 tsp vegetable oil
2 tbsp maple syrup
1 tbsp toasted pecans, chopped
Recipe Preparation
Trim excess fat from chops. Place between 2 sheets of heavy-duty
plastic wrap and flatten to 1/4-inch thickness with mallet or bottom
of saucepan. Spread mustard on both sides of chops. Combine flour and
ginger; stir well. Dredge pork chops with flour mixture. Coat a large
nonstick skillet with vegetable spray. Add oil, and heat over medium
~high heat. Cook chops 3 minutes on each side or until nicely
browned. Combine maple syrup amd pecans; spoon over pork chops. Cover
and simmer 4 minutes or until chops are tender.
Nutritional info per serving: 253 cal; 34g pro, 7g carb, 9g fat(34%)
Exchanges: .4 bread, 4.2 meat, .7 fat
Source: Miami Herald, 2/29/96 formatted by Lisa Crawford, 3/16/96
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Pork Chops With Maple-Pecan Sauce Recipe Category
You can now save money on dear recipe publications or costly nights out in swanky dining establishments, just search out & print out the recipe that you have chosen and before you know it, you will be cooking good food to amaze your family in the comfort of your own home
|
