Pork Chops With Garlic & Onions Recipe
Recipe Ingredients
1 tbsp sugar
1 each onion
1 tbsp vegetable oil
2 tbsp fish sauce(nuoc mam)
4 cl garlic
4 each boneless pork chops
Recipe Preparation
Combine salt, sugar, fish sauce, minced onion, chopped garlic and
oil. Pour over chops in a shallow dish. Let marinate 3 to 4 hours,
turning meat occaisionally. Grill or bake in a 350'F. oven for 45
minutes to 60 minutes or until cooked. Slice into bite sizes pieces
before serving. Make 4 servings
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Pork Chops With Garlic & Onions Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cook books or pricey meals in poncy eating establishments, just discover and print the recipe that you have chosen and start preparing a good meal to delight your friends in the convenience of your own kitchen
|