Pork Chops With Apple & Bacon Recipe
Recipe Ingredients
12 strips of thick-sliced slab
1 bacon, halved
6 small sweet apples
6 thin-sliced, bone-on rib
1 pork chops
1 cup all-purpose flour
2 tsp salt
1 tsp pepper
Recipe Preparation
Saute the bacon until fat is rendered and bacon is crisp. Drain on
paper towel. Drain and reserve most of the fat. Core and wedge the
apples. Saute the apples over medium heat in the same pan until they
are soft, but not mushy. The cut edges should brown and caramelize.
Remove the apples with a slotted spoon and keep warm.
In a brown paper bag place the flour, salt and pepper. Shake to mix.
Shake the pork chops in the seasoned flour. Fry the pork chops in the
reserved fat over medium-high heat until they are browned, turning
once. Serve the chops on warmed plates, covered with the apple and 4
pieces of bacon per chop. Makes 6 servings.
Per serving: Calories: 373 Fat 17g Cholesterol 81mg Sodium 434mg
Percent calories from fat 42%
Source"Apple Companion" Dallas Morning News 10/9/96 Typos by Bobbie
Beers
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
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