Pork Chops W Apples & Sweet & Sour Recipe


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Pork Chops W Apples & Sweet & Sour Recipe another great recipe from Recipes 4U

 

Pork Chops W Apples & Sweet & Sour Recipe

Recipe Ingredients

8 1/2 in thick boneless pork
1 chops
2 cooking apples (granny
1 smiths), about 1 lb.
1/4 cup flour
2 tbsp oil
2 tbsp finely chopped shallots (or
1 onions)
2 tbsp red wine vinegar
3/4 cup chicken broth
1 tbsp honey
1 tsp tomato paste (just to give
1 red color, sometimes i
1 substitute
1 tbsp catsup)
1 salt and pepper to taste

Recipe Preparation

Contributed to the echo by: Janice Norman Originally from: the N.Y.
Times Pork Chops with Apples and Sweet and Sour Sauce

Sprinkle chops with salt and pepper to taste and set aside. Cut the
Apples into quarters. Peel the quarters and discard the core. Dredge
the chops in flour. Heat the oil in a large heavy skillet, and add
the chops. Cook until well browned on one side, about 5 minutes. Turn
the chops and continue cooking about 5 minutes. Remove the chops, and
add the quartered apples. Cook about 2 minutes turning the apples
often. Remove the apples and pour off the fat from the skillet. Add
the shallots and vinegar and cook briefly, stirring with a wooden
spoon. Add the broth and honey. Cook 1 minute and stir in the tomato
paste. Return the chops and apples to the skillet. Spoon sauce over
them, and cover closely. Cook ten minutes, and serve chops covered
with sauce.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.

* Replace sugar with splenda. Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.

Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)

The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






Pork Chops W Apples & Sweet & Sour Recipe from Recipes 4U

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This Pork Chops W Apples & Sweet & Sour Recipe is one of our Meat Recipes, which come from visitor submissions and public domain sources. Of course, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and test every single recipe, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Pork Chops W Apples & Sweet & Sour Recipe

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