Pork Chops Parmesan (Lf) Recipe
Recipe Ingredients
3 tbsp cornmeal, whole-wheat flour
1 or bread crumbs
1 tbsp parmesan cheese -- grated
1/2 tsp pepper -- black
1/2 tsp salt
1/2 tsp basil
4 pork loin rib chops --
1 about
1 thick
1 tbsp vegetable oil
3 onions, green -- chopped
10 ml garlic -- minced
1/4 tsp fennel seeds -- crushed
PER SERVING
1 *cals
1 *mg chol
1 *gm dietary fiber
1 *gm fat
1 *mg sodium
Recipe Preparation
Combine the cornmeal, Parmesan cheese, black pepper, salt, and basil.
Trim the pork chops of all visible fat, pat them dry, and dredge in
the cornmeal mixture. Heat a skillet over medium heat, and add the
oil. When the oil is hot, place the chops in the skillet, and reduce
the heat to low. Fry the chops for 10 minutes on each side. Then add
the onions, garlic, fennel, and continue frying for another 10
minutes, turning as necessary to keep from sticking. Makes 4
servings.
Recipe By :
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Pork Chops Parmesan (Lf) Recipe Category from Recipes 4U
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